Chislon 08/10/18

Warm up: triplets to 16th nite triplets to practice for next week. Focus on keeping the RLRL sticking for the 8th nite triplets especially! 

Rollin: the groove for the first bar is your focus for this week. Like in your lesson, if it feels challenging then be ok with slowing it right down, break it into smaller parts and practice it smoothly with 100% control. It will soon come together! 

Good work this week!